24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa
EN

Standard Bank 5150 Nelson Mandela Bay (2019)

Johan KOEN (#90)
Finished
GUN TIME:  03:10:32
Place
313  OF 557
Male
233  OF 367
30-34
36  OF 50

Swim 00:33:51 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:33:51 00:33:51 00:33:51 312 234 30 2.65 / 22:34

T1 00:03:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:57 00:03:57 00:37:50 388 263 32 - / -

Cycle 01:30:17 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:25:42 00:25:42 01:03:33 437 317 44 23.33 / 02:34
Cycle 20km 00:27:11 00:52:55 01:30:46 435 318 43 22.67 / 02:38
Cycle 30km 00:18:40 01:11:36 01:49:27 464 337 48 25.13 / 02:23
Cycle 00:18:40 01:30:17 02:08:08 403 299 41 26.57 / 02:15

T2 00:02:04

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:04 00:02:04 02:10:14 254 182 31 - / -

Run 01:00:16 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:14:05 00:14:05 02:24:20 270 194 28 10.64 / 05:38
Run 5km 00:15:48 00:29:54 02:40:10 262 188 26 10.02 / 05:58
Run 7.5km 00:16:31 00:46:27 02:56:42 243 169 24 9.68 / 06:11
Run 00:13:48 01:00:16 03:10:31 234 166 22 9.95 / 06:01