24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Zako KRUGER (#91)
Finished
GUN TIME:  02:56:06
Place
182  OF 557
Male
143  OF 367
30-34
20  OF 50

Swim 00:32:28 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:32:28 00:32:28 00:32:28 265 198 26 2.77 / 21:39

T1 00:02:38

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:38 00:02:38 00:35:08 179 126 17 - / -

Cycle 01:18:19 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:21:40 00:21:40 00:56:49 133 116 21 27.68 / 02:10
Cycle 20km 00:22:46 00:44:28 01:19:37 167 141 22 26.98 / 02:13
Cycle 30km 00:15:53 01:00:22 01:35:31 165 135 22 29.81 / 02:00
Cycle 00:17:55 01:18:19 01:53:28 148 124 19 30.64 / 01:57

T2 00:01:42

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:42 00:01:42 01:55:11 166 122 22 - / -

Run 01:00:52 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:13:36 00:13:36 02:08:49 212 157 23 11.02 / 05:26
Run 5km 00:15:43 00:29:21 02:24:33 256 183 25 10.22 / 05:52
Run 7.5km 00:16:33 00:45:55 02:41:08 247 173 25 9.79 / 06:07
Run 00:14:55 01:00:52 02:56:05 252 180 26 9.85 / 06:05