24th November 2019 | Nelson Mandela Bay, Eastern Cape, South Africa

Standard Bank 5150 Nelson Mandela Bay (2019)

Jacques LANGLEY (#94)
Finished
GUN TIME:  02:58:40
Place
205  OF 557
Male
159  OF 367
30-34
23  OF 50

Swim 00:34:42 1.50km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:42 00:34:42 00:34:42 357 264 35 2.59 / 23:08

T1 00:03:28

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:28 00:03:28 00:38:11 320 219 29 - / -

Cycle 01:28:59 40.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 10km 00:25:12 00:25:12 01:03:25 406 299 40 23.79 / 02:31
Cycle 20km 00:26:29 00:51:42 01:29:55 409 299 41 23.2 / 02:35
Cycle 30km 00:17:15 01:08:59 01:47:12 345 265 34 26.09 / 02:17
Cycle 00:19:59 01:28:59 02:07:12 385 288 38 26.96 / 02:13

T2 00:01:12

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:01:12 00:01:12 02:08:25 58 48 9 - / -

Run 00:50:12 10.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 2.5km 00:11:35 00:11:35 02:20:01 64 56 10 12.94 / 04:38
Run 5km 00:12:57 00:24:33 02:33:00 70 62 11 12.21 / 04:54
Run 7.5km 00:13:26 00:38:00 02:46:27 60 55 10 11.83 / 05:04
Run 00:12:11 00:50:12 02:58:39 67 59 11 11.94 / 05:01