5th December 2009 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2009)

Adam FORSTER (#397)
Finished
GUN TIME:  10:56:38
Place
267  OF 1124
Male
237  OF 881
3034
56  OF 157

Swim 01:07:58 3.8km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 01:07:58 01:07:58 529 449 92 3.35 / 17:53 07:22:40

T1 00:06:33 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:06:33 01:14:32 800 635 125 - / - 07:29:14

Cycle 05:27:30 180.0km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 40k 01:10:21 02:24:54 423 386 88 34.11 / 01:45 08:39:36
Bike 60k 00:34:47 02:59:43 143 140 26 34.23 / 01:45 09:14:25
Bike 100k 01:11:16 04:11:00 360 334 69 34 / 01:45 10:25:42
Bike 120k 00:37:28 04:48:30 316 294 65 33.65 / 01:46 11:03:12
Bike 160k 01:14:36 06:03:07 359 328 68 33.26 / 01:48 12:17:49
Cycle 180k 00:38:56 06:42:03 363 333 71 32.97 / 01:49 12:56:45

T2 00:05:06 0.10km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:05:06 06:47:11 525 432 96 - / - 13:01:53

Run 04:09:25 42.2km

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 6k 00:33:43 07:20:55 442 380 92 10.67 / 05:37 13:35:37
Run 12k 00:36:38 07:57:35 417 353 84 10.22 / 05:51 14:12:17
Run 14k 00:14:03 08:11:39 527 429 98 9.94 / 06:01 14:26:21
Run 20k 00:37:53 08:49:33 380 317 77 9.8 / 06:07 15:04:15
Run 26k 00:36:29 09:26:04 248 208 46 9.81 / 06:06 15:40:46
Run 28k 00:12:24 09:38:30 167 138 35 9.8 / 06:07 15:53:12
Run 34k 00:34:38 10:13:09 125 106 25 9.9 / 06:03 16:27:51
Run 40k 00:32:48 10:45:59 83 70 21 10.05 / 05:58 17:00:41
Run 42.2k 00:10:37 10:56:37 243 203 48 10.15 / 05:54 17:11:19