1st November 2025 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2025)

DARIUSZ HAN (#154)
Finished
GUN TIME:  07:11:00
Place
355  OF 533
Male
295  OF 443
18-24
12  OF 16

Swim 00:41:05 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:13
Swim 1.9k 00:41:05 00:41:05 165 140 7 2.77 / 21:37 08:03:19

T1 00:06:40 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:40 00:47:46 288 230 10 - / - 08:10:00

Cycle 03:47:15 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:05:10 00:52:56 510 426 16 23.22 / 02:35 08:15:10
Bike 13.5km 00:30:14 01:23:10 453 384 15 22.88 / 02:37 08:45:24
Bike 16.3km 00:07:08 01:30:19 431 363 15 22.84 / 02:37 08:52:33
Bike 39km 00:47:14 02:17:33 402 343 13 26.06 / 02:18 09:39:47
Bike 79.7km 01:50:29 04:08:03 466 389 14 23.87 / 02:30 11:30:17
Bike 90k 00:26:58 04:35:02 469 391 13 23.76 / 02:31 11:57:16

T2 00:03:14 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:14 04:38:16 201 163 8 - / - 12:00:30

Run 02:32:43 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:20 04:39:36 153 126 8 - / - 12:01:50
Run2.8km 00:17:53 04:57:30 400 327 13 8.73 / 06:51 12:19:43
Run 8.2km 00:36:37 05:34:07 312 258 11 8.8 / 06:48 12:56:21
Run 9.1km 00:11:45 05:45:52 327 271 11 8.07 / 07:25 13:08:06
Run 14.4km 00:35:21 06:21:14 297 244 11 8.39 / 07:09 13:43:28
Run 19.7km 00:40:32 07:01:47 295 241 11 8.23 / 07:17 14:24:01
Run 00:09:12 07:11:00 298 245 11 8.28 / 07:14 14:33:14