11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Russell IRWIN (#1745)
Finished
TIME:  05:48:33
Place
1150  OF 1488
Male
917  OF 1109
50-54
103  OF 134

Swim 00:38:39 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:38:39 00:38:39 1039 821 86 2.94 / 20:20

T1 00:04:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:46 00:43:25 1152 868 88 - / -

Cycle 02:29:55 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:16:27 00:59:52 610 541 48 34.27 / 01:45
Bike 20.8k 00:17:56 01:17:49 654 579 50 36.28 / 01:39
Bike 33k 00:18:51 01:36:40 697 614 57 37.18 / 01:36
Bike 42.7k 00:17:28 01:54:09 700 615 57 36.22 / 01:39
Bike 52.5k 00:16:37 02:10:46 715 624 59 36.06 / 01:39
Bike 64.3K 00:18:36 02:29:23 714 626 59 36.41 / 01:38
Bike 76.1k 00:18:54 02:48:17 721 634 60 36.56 / 01:38
Bike 85.8k 00:17:24 03:05:41 713 627 60 36.18 / 01:39
Cycle 00:07:39 03:13:21 715 630 60 36.01 / 01:39

T2 00:03:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:32 03:16:53 945 734 77 - / -

Run 02:31:39 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:02:37 03:19:31 1261 986 109 13.72 / 04:22
Run 2.8k 00:13:49 03:33:20 1227 967 109 10.21 / 05:52
Run 5.5k 00:17:18 03:50:39 1223 962 109 9.77 / 06:08
Run 7.3k 00:11:02 04:01:41 1225 961 111 9.77 / 06:08
Run 9k 00:12:58 04:14:40 1239 966 111 9.34 / 06:25
Run 11.8k 00:18:22 04:33:03 1259 979 113 9.29 / 06:27
Run 14.7k 00:21:27 04:54:30 1288 994 114 9.03 / 06:38
Run 16.5k 00:14:15 05:08:46 1304 1004 116 8.84 / 06:46
Run 18.2k 00:16:35 05:25:21 1323 1015 116 8.5 / 07:03
Run 21k 00:22:30 05:47:51 1336 1024 118 8.34 / 07:11
Run 00:00:41 05:48:33 1336 1024 118 8.34 / 07:11