Ironman South Africa (2009)
Successfully added (#438) David GIDDINGS to My Rivals
Alex BROOKS (#284)
Finished
GUN TIME:
09:31:01
Place
17
OF
1304
Male
15
OF
1099
30-34
2
OF
189
Swim 01:06:37 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:37 | 00:30:37 | 123 | 112 | 21 | 3.72 / 16:07 | 05:03:59 |
Swim | 00:35:58 | 01:06:37 | 306 | 280 | 50 | 3.42 / 17:31 | 15:46:39 |
T1 00:03:27 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:27 | 01:10:05 | 109 | 95 | 17 | - / - | 19:26:47 |
Cycle 05:08:06 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:18:23 | 03:28:30 | 1239 | 1038 | 180 | 14.74 / 04:04 | 05:01:52 |
Cycle 60k | 13:37:17 | 02:49:07 | 55 | 51 | 9 | 36.35 / 01:39 | 08:25:49 |
Cycle 94k | 02:25:28 | 05:14:37 | 1240 | 1040 | 179 | 23.06 / 02:36 | 13:31:19 |
Cycle 120k | 11:22:03 | 04:33:21 | 56 | 52 | 9 | 35.42 / 01:41 | 00:36:43 |
Cycle 179.8k | 06:17:49 | 06:17:49 | 1257 | 1055 | 180 | 35.05 / 01:42 | 05:34:31 |
Cycle | 00:00:22 | 06:18:12 | 35 | 32 | 5 | 35.05 / 01:42 | 11:21:34 |
T2 00:01:47 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:47 | 06:20:01 | 8 | 6 | 2 | - / - | 18:23:23 |
Run 03:10:58 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:16:38 | 06:36:40 | 5 | 5 | 2 | 14.42 / 04:09 | 12:10:02 |
Run 6k | 00:07:38 | 06:44:19 | 133 | 113 | 15 | 14.81 / 04:02 | 15:21:01 |
Run 12k | 01:02:23 | 07:46:44 | 8 | 8 | 1 | 8.3 / 07:13 | 07:10:06 |
Run 14k | 22:30:21 | 07:20:26 | 1168 | 982 | 175 | 13.9 / 04:18 | 05:23:48 |
Run 18k | 00:18:11 | 07:38:38 | 6 | 6 | 1 | 13.73 / 04:22 | 14:28:40 |
Run 20k | 01:13:18 | 08:51:58 | 157 | 136 | 17 | 7.89 / 07:35 | 04:15:20 |
Run 28k | 08:23:25 | 08:23:25 | 22 | 19 | 4 | 13.61 / 04:24 | 23:03:27 |
Run 32k | 00:19:52 | 08:43:19 | 6 | 6 | 1 | 13.4 / 04:28 | 00:20:01 |
Run 42k | 09:30:09 | 09:30:09 | 16 | 15 | 2 | 13.25 / 04:31 | 19:50:11 |
Run | 00:00:50 | 09:31:00 | 8 | 8 | 1 | 13.25 / 04:31 | 10:57:42 |
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