15th April 2023 - 16th April 2023 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2023)

Paul DIEDERICKS (#20628)
Club: TOTALSPORTS VOB RUNNING CLUB
Finished
GUN TIME:  6:09:42
Place
4552
Male
3580
50 to 59
626
NET TIME:   6:09:33

Run 6:09:42 56.0km

Location Split Race Time Pos Male 50 to 59 Speed/Pace TOD
Start 0:00:00 0:00:10 3808 2778 493 - / - 05:32:11
5km 0:32:23 0:32:33 7252 5387 1046 9.22 / 06:30 06:04:33
14km 0:57:56 1:30:28 7025 5318 1025 9.28 / 06:27 07:02:29
28km 1:35:37 3:06:05 6739 5150 993 9.02 / 06:38 08:38:05
42.2km 1:30:54 4:36:58 5544 4335 802 9.14 / 06:33 10:08:58
50km 0:55:42 5:32:39 4809 3777 669 9.01 / 06:39 11:04:40
Finish 0:37:03 6:09:42 4552 3580 626 9.08 / 06:36 11:41:43