15th April 2023 - 16th April 2023 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2023)

Sifiso NDABA (#21848)
Club: RUN ZONE
Finished
GUN TIME:  5:24:04
Place
1989
Male
1723
40 to 49
748
NET TIME:   5:23:53

Run 5:24:04 56.0km

Location Split Race Time Pos Male 40 to 49 Speed/Pace TOD
Start 0:00:00 0:00:11 4268 3098 1311 - / - 05:16:12
5km 0:25:02 0:25:13 1492 1355 579 11.89 / 05:02 05:41:14
14km 0:46:18 1:11:31 1627 1480 640 11.74 / 05:06 06:27:31
28km 1:16:06 2:27:36 1682 1531 676 11.38 / 05:16 07:43:37
42.2km 1:23:17 3:50:52 1874 1681 729 10.96 / 05:28 09:06:53
50km 0:57:48 4:48:40 1995 1741 756 10.39 / 05:46 10:04:40
Finish 0:35:25 5:24:04 1989 1723 748 10.36 / 05:47 10:40:04