15th April 2023 - 16th April 2023 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2023)

Ngwanathole NONG (#23404)
Club: BEAUFORT WEST DRAWWERS
Finished
GUN TIME:  6:03:13
Place
4248
Female
873
40 to 49
327
NET TIME:   6:03:12

Run 6:03:13 56.0km

Location Split Race Time Pos Female 40 to 49 Speed/Pace TOD
Start 0:00:00 0:00:01 232 60 28 - / - 05:22:03
5km 0:28:51 0:28:52 3601 576 208 10.39 / 05:46 05:50:54
14km 0:53:27 1:22:18 4138 702 259 10.2 / 05:52 06:44:20
28km 1:30:51 2:53:09 4729 863 327 9.7 / 06:11 08:15:11
42.2km 1:34:05 4:27:14 4652 902 334 9.47 / 06:19 09:49:15
50km 1:00:46 5:27:59 4490 925 349 9.14 / 06:33 10:50:01
Finish 0:35:15 6:03:13 4248 873 327 9.25 / 06:29 11:25:15