15th April 2023 - 16th April 2023 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2023)

Philile MPONGOMA (#24462)
Club: INKAMANA HIGH ATHLETICS CLUB
Finished
GUN TIME:  5:13:39
Place
1617
Male
1423
40 to 49
611
NET TIME:   5:13:21

Run 5:13:39 56.0km

Location Split Race Time Pos Male 40 to 49 Speed/Pace TOD
Start 0:00:00 0:00:18 6226 4495 1845 - / - 05:14:18
5km 0:26:25 0:26:42 2185 1941 834 11.23 / 05:20 05:40:42
14km 0:46:40 1:13:22 1905 1719 739 11.45 / 05:14 06:27:22
28km 1:16:10 2:29:31 1815 1640 720 11.23 / 05:20 07:43:31
42.2km 1:18:39 3:48:09 1738 1564 676 11.09 / 05:24 09:02:09
50km 0:51:20 4:39:28 1637 1451 624 10.73 / 05:35 09:53:29
Finish 0:34:11 5:13:39 1615 1421 611 10.71 / 05:36 10:27:39