15th April 2023 - 16th April 2023 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2023)

Nsizwa THWALA (#40507)
Finished
GUN TIME:  5:18:36
Place
1765
Male
1546
40 to 49
671
NET TIME:   5:18:23

Run 5:18:36 56.0km

Location Split Race Time Pos Male 40 to 49 Speed/Pace TOD
Start 0:00:00 0:00:13 4890 3551 1477 - / - 05:16:14
5km 0:27:03 0:27:16 2496 2192 937 11 / 05:27 05:43:16
14km 0:45:34 1:12:49 1828 1652 716 11.53 / 05:12 06:28:49
28km 1:16:07 2:28:55 1779 1612 709 11.28 / 05:19 07:44:55
42.2km 1:18:36 3:47:31 1692 1524 663 11.12 / 05:23 09:03:31
50km 0:55:31 4:43:01 1760 1559 672 10.6 / 05:39 09:59:02
Finish 0:35:35 5:18:36 1765 1546 671 10.54 / 05:41 10:34:36