15th April 2023 - 16th April 2023 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2023)

Degefa LAFEBO (#40545)
Finished
GUN TIME:  3:12:49
Place
6
Male
6
Senior
6
NET TIME:   3:12:47

Run 3:12:49 56.0km

Location Split Race Time Pos Male Senior Speed/Pace TOD
Start 0:00:00 0:00:02 461 332 110 - / - 05:10:01
5km 0:17:33 0:17:34 23 22 17 17.08 / 03:30 05:27:33
14km 0:31:01 0:48:35 - - - 17.29 / 03:28 05:58:34
28km 0:46:57 1:35:31 - - - 17.59 / 03:24 06:45:30
42.2km 0:47:37 2:23:08 - - - 17.69 / 03:23 07:33:07
50km 0:29:15 2:52:22 - - - 17.4 / 03:26 08:02:21
Finish 0:20:28 3:12:49 6 6 6 17.42 / 03:26 08:22:48