13th April 2024 - 14th April 2024 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2024)

LETHABO ADVOCATE SHOKANE (#21220)
Club: MANONG ATHLETIC CLUB
Finished
GUN TIME:  04:23:39
Place
422
Male
384
40 to 49
160
NET TIME:   04:23:26

Run

Location Split Race Time Pos Male 40 to 49 Speed/Pace TOD
Start 00:00:00 00:00:14 5686 4121 1721 - / - 05:17:14
5km 00:20:45 00:20:58 393 376 152 14.3 / 04:11 05:37:58
14km 00:36:31 00:57:29 293 282 116 14.61 / 04:06 06:14:28
28km 01:00:39 01:58:07 362 347 136 14.22 / 04:13 07:15:06
42.2km 01:09:18 03:07:25 382 357 142 13.51 / 04:26 08:24:24
50km 00:43:13 03:50:37 358 326 135 13 / 04:36 09:07:36
Finish 00:33:03 04:23:39 422 384 160 12.74 / 04:42 09:40:39