13th April 2024 - 14th April 2024 | Cape Town, Western Cape, South Africa

Totalsports Two Oceans Marathon (2024)

NKOSINATHI NGWANE (#21554)
Club: PHANTANE
Finished
GUN TIME:  04:10:25
Place
265
Male
242
40 to 49
94
NET TIME:   04:10:16

Run

Location Split Race Time Pos Male 40 to 49 Speed/Pace TOD
Start 00:00:00 00:00:09 3341 2385 1015 - / - 05:15:10
5km 00:20:32 00:20:40 354 342 136 14.52 / 04:07 05:35:41
14km 00:36:59 00:57:38 301 290 121 14.57 / 04:06 06:12:39
28km 01:01:04 01:58:42 382 366 144 14.15 / 04:14 07:13:43
42.2km 01:04:44 03:03:26 310 294 112 13.8 / 04:20 08:18:26
50km 00:40:30 03:43:55 266 245 96 13.39 / 04:28 08:58:56
Finish 00:26:30 04:10:25 265 242 94 13.41 / 04:28 09:25:25