13th April 2024 - 14th April 2024 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2024)

Lizwi MKHWANAZI (#21885)
Club: PONGOLA ATHLETIC CLUB
Finished
GUN TIME:  04:42:30
Place
818
Male
739
Senior
345
NET TIME:   04:42:29

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
Start 00:00:00 00:00:02 278 207 81 - / - 05:15:03
5km 00:23:19 00:23:21 902 840 377 12.85 / 04:40 05:38:21
14km 00:39:41 01:03:01 718 669 312 13.33 / 04:30 06:18:02
28km 01:04:00 02:07:01 643 598 295 13.22 / 04:32 07:22:01
42.2km 01:15:57 03:22:57 763 699 337 12.47 / 04:48 08:37:58
50km 00:50:09 04:13:06 843 766 359 11.85 / 05:03 09:28:06
Finish 00:29:25 04:42:30 818 739 345 11.89 / 05:02 09:57:31