13th April 2024 - 14th April 2024 | Cape Town, Western Cape, South Africa
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Totalsports Two Oceans Marathon (2024)

FREDERICK SHABALALA (#28515)
Club: CHILLIE RUNNING CLUB KZN
Finished
GUN TIME:  04:09:14
Place
248
Male
229
40 to 49
86
NET TIME:   04:08:59

Run

Location Split Race Time Pos Male 40 to 49 Speed/Pace TOD
Start 00:00:00 00:00:16 6303 4555 1916 - / - 05:15:16
5km 00:21:20 00:21:35 515 484 211 13.9 / 04:18 05:36:36
14km 00:38:06 00:59:41 457 435 183 14.07 / 04:15 06:14:42
28km 00:59:41 01:59:22 394 376 149 14.07 / 04:15 07:14:22
42.2km 01:03:51 03:03:12 309 293 111 13.82 / 04:20 08:18:13
50km 00:38:19 03:41:30 240 223 84 13.54 / 04:25 08:56:31
Finish 00:27:44 04:09:14 248 229 86 13.48 / 04:27 09:24:15