22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lorenzo MISSIO (#1052)
Finished
GUN TIME:  13:46:43
Place
898  OF 1304
Male
770  OF 1099
40-44
162  OF 235

Swim 01:16:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:30 00:36:30 626 552 114 3.12 / 19:12 07:36:30
Swim 00:40:12 01:16:44 742 657 142 2.97 / 20:11 08:16:44

T1 00:08:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:38 01:25:23 832 725 143 - / - 08:25:23

Cycle 06:35:14 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:04 02:10:28 492 458 92 45.26 / 01:19 09:10:28
Cycle 60k 01:11:25 03:21:54 729 668 141 30.89 / 01:56 10:21:54
Cycle 94k 00:48:40 04:10:36 687 616 131 34.14 / 01:45 11:10:36
Cycle 120k 01:31:45 05:42:22 1193 1015 216 28.01 / 02:08 12:42:22
Cycle 154k 00:56:28 06:38:51 630 562 122 29.47 / 02:02 13:38:51
Cycle 179.8k 01:21:09 08:00:02 820 717 156 27.33 / 02:11 15:00:02
Cycle 00:00:35 08:00:38 872 782 170 27.32 / 02:11 15:00:38

T2 00:06:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:59 08:07:39 707 612 124 - / - 15:07:39

Run 05:39:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:43:28 08:51:09 1165 981 216 5.51 / 10:52 15:51:09
Run 6k 00:12:29 09:03:40 892 750 160 6.42 / 09:19 16:03:40
Run 12k 01:46:25 10:50:07 801 666 143 4.43 / 13:32 17:50:07
Run 14k 23:12:25 10:02:34 379 323 72 7.31 / 08:12 17:02:34
Run 18k 00:33:31 10:36:07 779 645 142 7.27 / 08:14 17:36:07
Run 20k 02:04:56 12:41:04 776 648 134 4.38 / 13:40 19:41:04
Run 28k 11:53:33 11:53:33 886 764 169 7.43 / 08:04 18:53:33
Run 32k 00:34:22 12:27:57 639 537 119 7.37 / 08:08 19:27:57
Run 13:46:42 13:46:42 915 758 159 7.46 / 08:02 20:46:42