Ironman 70.3 South Africa (2013)
Successfully added (#374) Rohan LANGSTAFF to My Rivals
John GROBLER (#1111)
Club: NULL
Finished
GUN TIME:
05:32:00
Place
205
Male
186
35-39
37
Swim 00:29:52
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:29:52 | 82 | 70 | 6 | - / - | 16:51:33 |
Cycle 01:19:17
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:13:39 | 351 | 328 | 61 | - / - | 08:52:00 | |
Cycle | 03:32:57 | 284 | 266 | 51 | - / - | 02:14:38 |
T1 00:02:24
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:34:28 | 240 | 200 | 35 | - / - | 04:02:49 | |
T2 | 03:35:22 | 185 | 157 | 27 | - / - | 02:30:23 |
Run 00:26:53
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 03:41:26 | 276 | 246 | 41 | - / - | 17:26:27 | |
Run 5.3k | 04:05:39 | 308 | 271 | 46 | - / - | 01:57:20 | |
Run 10.5k | 04:29:33 | 308 | 267 | 45 | - / - | 09:27:54 | |
Run 11.6k | 04:36:37 | 301 | 260 | 45 | - / - | 11:58:18 | |
Run 16.3k | 05:05:03 | 338 | 285 | 53 | - / - | 00:03:24 | |
Run | 05:31:58 | 374 | 309 | 55 | - / - | 07:33:39 |
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