Tri Series - Wollongong (2023)
Innes SMITH (#356)
Finished
GUN TIME:
03:03:12
Place
444
OF
503
Male
353
OF
385
Clydesdale
5
OF
7
Swim 00:30:55 1.50km
| Location | Split | Race Time | Pos | Male | Clydesdale | Speed/Pace |
|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:30:55 | 00:30:55 | 432 | 333 | 6 | 2.91 / 20:36 |
T1 00:04:16 0.20km
| Location | Split | Race Time | Pos | Male | Clydesdale | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:16 | 00:35:11 | 412 | 321 | 5 | - / - |
Cycle 01:18:02 38.0km
| Location | Split | Race Time | Pos | Male | Clydesdale | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike10k | 00:19:31 | 00:54:42 | 352 | 305 | 6 | 29.2 / 02:03 |
| Bike 20k | 00:18:41 | 01:13:24 | 334 | 296 | 5 | 29.83 / 02:00 |
| Bike 30k | 00:18:58 | 01:32:23 | 325 | 288 | 5 | 29.89 / 02:00 |
| Cycle | 00:20:50 | 01:53:14 | 338 | 297 | 5 | 29.21 / 02:03 |
T2 00:02:23
| Location | Split | Race Time | Pos | Male | Clydesdale | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:23 | 01:55:37 | 306 | 243 | 4 | - / - |
Run 01:07:34 10.0km
| Location | Split | Race Time | Pos | Male | Clydesdale | Speed/Pace |
|---|---|---|---|---|---|---|
| RT1 | 00:07:46 | 02:03:23 | - | - | - | 8.49 / 07:03 |
| RT2 | 00:14:35 | 02:17:59 | 490 | 378 | 6 | 8.05 / 07:27 |
| RT3 | 00:21:39 | 02:39:38 | 483 | 372 | 5 | 8.31 / 07:12 |
| RT4 | 00:12:18 | 02:51:57 | 478 | 367 | 5 | 8.52 / 07:02 |
| Run | 00:11:15 | 03:03:12 | 475 | 368 | 5 | 8.87 / 06:45 |
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