Tri Nowra (2015)
Chris KNOWLES (#251)
Finished
GUN TIME:
00:54:07
Place
202
OF
207
Male
121
OF
123
Mates
9
OF
9
Swim 00:15:49 0.75km
| Location | Split | Race Time | Pos | Male | Mates | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:15:49 | 00:15:49 | 131 | 80 | 4 | 2.84 / 21:05 | 12:33:55 |
T1 00:01:57
| Location | Split | Race Time | Pos | Male | Mates | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:57 | 00:17:47 | 180 | 109 | 9 | - / - | 12:35:53 |
Run 00:36:17 5.0km
| Location | Split | Race Time | Pos | Male | Mates | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.4k | 00:21:53 | 00:39:42 | 200 | 120 | 9 | 6.85 / 08:45 | 12:57:48 |
| Run | 00:14:23 | 00:54:06 | 203 | 122 | 9 | 8.26 / 07:15 | 13:12:12 |
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