Tri Nowra (2015)
Pam HENRY (#300)
Finished
GUN TIME:
00:39:35
Place
77
OF
207
Female
18
OF
84
35-39
2
OF
11
Swim 00:15:46 0.75km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:15:46 | 00:15:46 | 130 | 51 | 6 | 2.85 / 21:01 | 12:33:52 |
T1 00:01:16
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:16 | 00:17:04 | 117 | 43 | 6 | - / - | 12:35:10 |
Run 00:22:29 5.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2.4k | 00:14:15 | 00:31:20 | 51 | 8 | 1 | 10.51 / 05:42 | 12:49:26 |
| Run | 00:08:12 | 00:39:34 | 49 | 8 | 1 | 13.33 / 04:29 | 12:57:40 |
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