Tri Nowra (2015)
Adam COLE (#143)
Club: ILLAWARRA
Finished
GUN TIME:
01:05:00
Place
14
OF
174
Male
14
OF
133
35-39
4
OF
21
Swim 00:22:24 1.50km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:22:24 | 00:22:24 | 11 | 10 | 4 | 4.01 / 14:56 | 09:41:06 |
T1 00:01:14
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:14 | 00:23:39 | 48 | 42 | 8 | - / - | 09:42:21 |
Run 00:41:18 10.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run5k | 00:20:14 | 00:43:55 | 22 | 22 | 5 | 14.81 / 04:02 | 10:02:37 |
| Run | 00:21:02 | 01:04:59 | 24 | 24 | 5 | 14.52 / 04:07 | 10:23:41 |
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