14th November 2020 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2020)

Helena MALINOWSKA (#435)
Club: Concord Triathlon Club
Finished
TIME:  02:31:53
Place
338  OF 393
Female
113  OF 145
30-34
21  OF 23

Swim 00:28:31 1.00km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 00:28:31 00:28:31 344 124 22 2.1 / 28:31

T1 00:02:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:26 00:30:59 241 92 14 - / -

Cycle 01:12:10 30.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 800mtr 00:02:33 00:33:34 239 64 14 18.7 / 03:12
Bike 9.8km 00:21:29 00:55:04 342 119 21 24.43 / 02:27
Bike 18.5km 00:22:27 01:17:32 349 119 20 23.84 / 02:30
Cycle 00:25:37 01:43:11 353 122 22 24.93 / 02:24

T2 00:01:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:06 01:44:19 57 23 5 - / -

Run 00:47:32 8.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 800mtr 00:04:20 01:48:40 247 72 16 11.07 / 05:25
Run 4km 00:19:10 02:07:51 250 70 15 10.2 / 05:52
Run 7.8km 00:22:59 02:30:52 305 95 20 10.05 / 05:58
Run 00:00:59 02:31:52 303 93 20 10.09 / 05:56