22nd May 2021 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2021)

Rodney COOK (#139)
Club: Central Coast Triathlon Club
Finished
TIME:  02:17:03
Place
458  OF 643
Male
332  OF 425
55-59
36  OF 50

Swim 00:21:32 1.00km

Location Split Race Time Pos Male 55-59 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:21:32 00:21:32 399 296 36 2.78 / 21:32

T1 00:04:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:04:36 00:26:10 608 404 47 - / -

Cycle 00:56:53 30.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 800mtr 00:02:25 00:28:37 262 226 21 19.79 / 03:01
Bike 9.8km 00:17:20 00:45:58 245 213 19 29.73 / 02:01
Bike 18.5km 00:17:18 01:03:17 231 204 18 29.91 / 02:00
Cycle 00:19:46 01:23:05 230 204 17 31.63 / 01:53

T2 00:01:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:01:45 01:24:51 320 225 21 - / -

Run 00:52:09 8.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 800mtr 00:05:02 01:29:54 538 370 41 9.53 / 06:17
Run 2.6km 00:10:08 01:40:04 551 378 43 10.26 / 05:50
Run 4.6km 00:12:31 01:52:36 576 390 43 9.94 / 06:01
Run 6.5kmm 00:11:37 02:04:15 579 389 43 9.9 / 06:03
Run 00:12:45 02:17:02 575 386 43 9.2 / 06:31