22nd May 2021 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2021)

Emily FROST (#217)
Club: Coogee Triathlon Club Inc
Finished
TIME:  02:11:47
Place
402  OF 643
Female
96  OF 218
30-34
19  OF 31

Swim 00:22:26 1.00km

Location Split Race Time Pos Female 30-34 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:22:26 00:22:26 453 128 20 2.67 / 22:26

T1 00:02:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:37 00:25:04 413 147 25 - / -

Cycle 01:02:04 30.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 800mtr 00:02:27 00:27:33 289 44 8 19.51 / 03:04
Bike 9.8km 00:18:11 00:45:45 327 56 14 28.44 / 02:06
Bike 18.5km 00:19:01 01:04:48 357 67 15 27.94 / 02:08
Cycle 00:22:20 01:27:10 373 76 16 28.99 / 02:04

T2 00:02:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:03 01:29:15 435 140 23 - / -

Run 00:42:30 8.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 800mtr 00:04:13 01:33:29 345 77 15 11.37 / 05:16
Run 2.6km 00:08:21 01:41:51 351 80 16 12.38 / 04:50
Run 4.6km 00:09:33 01:51:25 380 94 21 12.45 / 04:49
Run 6.5kmm 00:09:09 02:00:36 391 99 21 12.44 / 04:49
Run 00:11:09 02:11:46 406 105 21 11.29 / 05:18