22nd May 2021 | FORSTER, NSW, Australia
EN

TriNSW Club Champs (2021)

Nic AINSCOW (#3)
Club: Warringah Triathlon Club
Finished
TIME:  02:00:54
Place
257  OF 643
Male
216  OF 425
45-49
31  OF 67

Swim 00:19:00 1.00km

Location Split Race Time Pos Male 45-49 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:19:00 00:19:00 220 192 28 3.15 / 19:00

T1 00:02:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:39 00:21:41 422 274 37 - / -

Cycle 00:58:45 30.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 800mtr 00:02:21 00:24:04 223 199 29 20.31 / 02:57
Bike 9.8km 00:17:39 00:41:44 269 233 37 29.35 / 02:02
Bike 18.5km 00:18:11 00:59:56 283 242 36 29.02 / 02:04
Cycle 00:20:29 01:20:27 272 234 34 30.63 / 01:57

T2 00:01:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:41 01:22:09 290 206 29 - / -

Run 00:38:42 8.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 800mtr 00:03:50 01:26:01 224 182 23 12.48 / 04:48
Run 2.6km 00:07:41 01:33:44 227 184 27 13.5 / 04:26
Run 4.6km 00:08:34 01:42:19 234 191 29 13.69 / 04:22
Run 6.5kmm 00:08:28 01:50:48 249 200 29 13.62 / 04:24
Run 00:10:03 02:00:53 265 212 30 12.4 / 04:50