22nd May 2021 | FORSTER, NSW, Australia

TriNSW Club Champs (2021)

Lianne SELLAS (#632)
Club: Cronulla Triathlon Club
Finished
TIME:  02:17:20
Place
460  OF 643
Female
128  OF 218
55-59
9  OF 19

Swim 00:23:10 1.00km

Location Split Race Time Pos Female 55-59 Speed/Pace
Start 00:00:00 00:00:00 - - - - / -
Swim 00:23:10 00:23:10 486 144 9 2.58 / 23:10

T1 00:02:15 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:02:15 00:25:27 315 108 10 - / -

Cycle 01:04:47 30.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 800mtr 00:02:35 00:28:04 410 86 4 18.46 / 03:14
Bike 9.8km 00:19:19 00:47:25 443 102 7 26.78 / 02:14
Bike 18.5km 00:19:53 01:07:19 448 108 7 26.52 / 02:15
Cycle 00:22:55 01:30:15 448 108 7 27.78 / 02:09

T2 00:01:57 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:01:57 01:32:14 400 128 10 - / -

Run 00:45:04 8.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 800mtr 00:04:26 01:36:42 420 111 6 10.79 / 05:33
Run 2.6km 00:09:10 01:45:53 454 128 8 11.44 / 05:14
Run 4.6km 00:10:12 01:56:06 465 137 10 11.57 / 05:11
Run 6.5kmm 00:09:48 02:05:55 467 137 10 11.58 / 05:10
Run 00:11:22 02:17:19 471 140 10 10.65 / 05:38