TriNSW Club Champs (2009)
Mike ROSE (#592)
Finished
GUN TIME:
02:12:04
Place
550
OF
732
Male
422
OF
494
45-49
48
OF
54
Swim 00:24:55 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:24:55 | 00:24:55 | 497 | 373 | 41 | 2.4 / 24:55 |
Cycle 01:10:51 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:10:51 | 01:35:46 | 650 | 468 | 52 | 25.4 / 02:21 |
Run 00:36:15 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:47 | 01:47:35 | - | - | - | 13.22 / 04:32 |
| Run 5.4km | 00:12:05 | 01:59:43 | - | - | - | 13.55 / 04:25 |
| Run 8km | 00:12:19 | 02:12:02 | 304 | 249 | 23 | 13.24 / 04:31 |
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