25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

JAMES TAN (#352)
Finished
GUN TIME:  05:56:50
Place
106  OF 394
Male
96  OF 327
40-44
22  OF 60

Swim 00:51:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:20
Swim 00:51:09 00:51:09 00:51:09 243 206 41 2.22 / 26:55 08:01:29

T1 00:05:11 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:11 00:05:11 00:56:21 244 195 34 - / - 08:06:41

Cycle 02:50:24 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:20:36 00:20:36 01:16:57 134 124 30 27.95 / 02:08 08:27:17
Bike 27km 00:31:10 00:51:46 01:48:07 113 107 24 31.28 / 01:55 08:58:28
Bike 44.4km 00:30:20 01:22:07 02:18:28 103 98 22 32.43 / 01:50 09:28:49
Bike 61.8km 00:32:36 01:54:43 02:51:04 99 95 23 32.31 / 01:51 10:01:25
Bike 79km 00:31:59 02:26:43 03:23:04 105 101 24 32.3 / 01:51 10:33:24
Bike 00:23:40 02:50:24 03:46:45 114 108 25 31.69 / 01:53 10:57:05

T2 00:02:44 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:44 00:02:44 03:49:29 101 84 18 - / - 10:59:50

Run 02:07:20 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1km 00:05:31 00:05:31 03:55:00 115 104 23 10.86 / 05:31 11:05:21
Run 4.7km 00:21:13 00:26:44 04:16:14 98 87 20 10.54 / 05:41 11:26:34
Run 9.6km 00:31:02 00:57:46 04:47:16 101 87 20 9.96 / 06:01 11:57:36
Run 11.5km 00:11:32 01:09:19 04:58:48 101 87 20 9.95 / 06:01 12:09:09
Run 15.2km 00:22:45 01:32:04 05:21:34 96 82 19 9.9 / 06:03 12:31:54
Run 20km 00:29:46 02:01:50 05:51:20 90 77 16 9.84 / 06:05 13:01:40
Run 00:05:30 02:07:20 05:56:50 91 78 16 9.94 / 06:02 13:07:11