4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Jay SMITHERS (#304)
Finished
GUN TIME:  04:50:48
Place
376  OF 1193
Male
329  OF 878
40-44
46  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:14:54

Cycle 02:47:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 617 529 67 26.81 / 02:14 07:17:08
Bike 12k 00:23:21 00:25:35 459 420 56 28.37 / 02:06 07:40:29
Bike 23.3k 00:16:35 00:42:10 209 185 29 33.14 / 01:48 07:57:04
Bike 34k 00:18:40 01:00:50 206 182 28 34.19 / 01:45 08:15:45
Bike 44.3k 00:18:52 01:19:43 237 212 35 33.56 / 01:47 08:34:37
Bike 56k 00:23:13 01:42:56 234 208 33 32.71 / 01:50 08:57:50
Bike 67.3k 00:20:28 02:03:25 234 208 33 32.71 / 01:50 09:18:19
Bike 79k 00:19:37 02:23:02 235 211 35 33.01 / 01:49 09:37:57
Bike 88.5k 00:20:54 02:43:56 265 238 37 32.38 / 01:51 09:58:51
Cycle 00:03:50 02:47:47 268 241 38 32.18 / 01:51 10:02:41

T2 00:02:50

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:50 02:50:37 415 313 37 - / - 10:05:32

Run 02:00:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:26 02:52:04 453 382 42 11.57 / 05:11 10:06:58
Run 1.3k 00:07:03 02:59:07 1128 842 96 9.16 / 06:32 10:14:02
Run 2.6k 00:07:36 03:06:44 1038 791 87 9.79 / 06:07 10:21:38
Run 4k 00:07:30 03:14:14 904 705 75 10 / 05:59 10:29:09
Run 5k 00:05:23 03:19:37 840 664 71 10.28 / 05:50 10:34:32
Run 6k 00:05:57 03:25:35 790 629 68 10.36 / 05:47 10:40:30
Run 8.2 00:11:26 03:37:01 719 581 63 10.56 / 05:40 10:51:56
Run 10.3k 00:12:03 03:49:04 685 556 61 10.54 / 05:41 11:03:59
Run 11.2k 00:04:48 03:53:53 657 534 58 10.62 / 05:38 11:08:47
Run 12.5k 00:07:28 04:01:21 645 527 58 10.6 / 05:39 11:16:16
Run 13.8k 00:07:54 04:09:16 630 513 56 10.55 / 05:40 11:24:10
Run 15k 00:05:15 04:14:31 593 486 54 10.63 / 05:38 11:29:26
Run 16k 00:06:01 04:20:33 585 479 54 10.63 / 05:38 11:35:27
Run 18k 00:11:32 04:32:06 556 458 52 10.69 / 05:36 11:47:00
Run 20.2k 00:12:27 04:44:33 558 461 52 10.63 / 05:38 11:59:27
Run 00:06:15 04:50:48 574 474 52 10.53 / 05:41 12:05:42