16th October 2025 | Wollongong, NSW, Australia
EN

World Triathlon Age-Group Standard Distance (2025)

Sarah HOWE (#3210)
Finished
GUN TIME:  02:15:48
Place
179  OF 1123
Female
9  OF 469
30-34
2  OF 47

Swim 00:22:32 1.50km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:24:23 00:22:32 164 38 8 3.99 / 15:01 08:28:33

T1 00:02:52 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:52 00:25:25 498 164 22 - / - 08:31:25

Cycle 01:09:03 39.7km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.1k 00:02:42 00:28:07 371 44 4 25.24 / 02:22 08:34:08
Bike 6.4k 00:09:11 00:37:19 425 51 8 32.25 / 01:51 08:43:19
Bike 9.6k 00:05:17 00:42:37 429 51 8 33.49 / 01:47 08:48:37
Bike 12.5k 00:05:13 00:47:50 427 47 7 33.44 / 01:47 08:53:51
Bike 14.3k 00:03:15 00:51:06 427 48 7 33.4 / 01:47 08:57:06
Bike 19.5k 00:08:56 01:00:02 406 43 6 33.79 / 01:46 09:06:02
Bike 22.7k 00:05:17 01:05:19 410 42 7 34.12 / 01:45 09:11:20
Bike 25.7k 00:05:14 01:10:34 410 45 7 34.15 / 01:45 09:16:34
Bike 27.4k 00:03:11 01:13:45 401 41 6 34.01 / 01:45 09:19:45
Bike 32.6k 00:08:48 01:22:34 379 34 6 34.22 / 01:45 09:28:34
Bike 35.8k 00:05:13 01:27:48 375 34 6 34.43 / 01:44 09:33:48
Bike 38.8k 00:05:09 01:32:57 368 32 6 34.46 / 01:44 09:38:58
Cycle 00:01:30 01:34:28 364 31 6 34.49 / 01:44 09:40:29

T2 00:02:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:22 01:36:51 274 70 12 - / - 09:42:51

Run 00:38:56 10.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.1K 00:08:06 01:44:58 131 8 2 15.53 / 03:51 09:50:58
Run 2.98k 00:03:35 01:48:33 131 8 2 15.27 / 03:55 09:54:34
Run 5.5K 00:09:19 01:57:53 76 3 1 15.69 / 03:49 10:03:53
Run 6.38K 00:03:35 02:01:28 76 3 1 15.55 / 03:51 10:07:28
Run 8.9 00:09:55 02:11:23 77 4 1 15.48 / 03:52 10:17:23
Run 00:04:24 02:15:48 79 4 1 15.4 / 03:53 10:21:48