16th October 2025 | Wollongong, NSW, Australia
EN

World Triathlon Age-Group Standard Distance (2025)

Adam KUO (#3296)
Finished
GUN TIME:  02:11:56
Place
114  OF 1123
Male
112  OF 654
30-34
25  OF 60

Swim 00:20:31 1.50km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:22:21 00:20:31 38 37 6 4.38 / 13:40 08:29:30

T1 00:02:32 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:32 00:23:03 308 223 29 - / - 08:32:02

Cycle 01:08:02 39.7km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.1k 00:02:34 00:25:37 191 189 22 26.6 / 02:15 08:34:36
Bike 6.4k 00:09:03 00:34:41 336 309 36 33 / 01:49 08:43:40
Bike 9.6k 00:05:13 00:39:54 343 310 38 34.17 / 01:45 08:48:53
Bike 12.5k 00:05:02 00:44:57 327 301 39 34.24 / 01:45 08:53:56
Bike 14.3k 00:03:05 00:48:02 320 296 39 34.33 / 01:44 08:57:01
Bike 19.5k 00:08:49 00:56:52 312 290 39 34.59 / 01:44 09:05:51
Bike 22.7k 00:05:15 01:02:08 324 301 40 34.84 / 01:43 09:11:07
Bike 25.7k 00:05:12 01:07:20 330 306 40 34.81 / 01:43 09:16:20
Bike 27.4k 00:03:07 01:10:28 327 306 40 34.66 / 01:43 09:19:28
Bike 32.6k 00:08:49 01:19:18 318 299 38 34.76 / 01:43 09:28:18
Bike 35.8k 00:05:09 01:24:28 315 296 38 34.97 / 01:42 09:33:27
Bike 38.8k 00:04:57 01:29:26 305 288 37 35.07 / 01:42 09:38:25
Cycle 00:01:39 01:31:05 314 295 38 35 / 01:42 09:40:05

T2 00:02:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:12 01:33:18 154 117 16 - / - 09:42:17

Run 00:38:37 10.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.1K 00:07:37 01:40:55 42 42 5 16.53 / 03:37 09:49:55
Run 2.98k 00:03:32 01:44:27 54 54 8 16.02 / 03:44 09:53:27
Run 5.5K 00:09:43 01:54:11 65 64 13 15.8 / 03:47 10:03:10
Run 6.38K 00:03:30 01:57:41 60 59 11 15.69 / 03:49 10:06:41
Run 8.9 00:09:52 02:07:34 63 61 13 15.6 / 03:50 10:16:33
Run 00:04:21 02:11:56 64 62 13 15.53 / 03:51 10:20:55