World Triathlon Age-Group Standard Distance (2025)
Paul HOULE (#3846)
Finished
GUN TIME:
02:38:56
Place
672
OF
1123
Male
493
OF
654
50-54
57
OF
67
Swim 00:29:44 1.50km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:48 | 00:29:44 | 856 | 534 | 60 | 3.02 / 19:49 | 09:39:46 |
T1 00:03:46 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 00:33:31 | 885 | 530 | 59 | - / - | 09:43:33 |
Cycle 01:11:19 39.7km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1.1k | 00:02:47 | 00:36:19 | 484 | 399 | 48 | 24.43 / 02:27 | 09:46:21 |
| Bike 6.4k | 00:09:13 | 00:45:32 | 471 | 409 | 49 | 31.92 / 01:52 | 09:55:34 |
| Bike 9.6k | 00:05:16 | 00:50:48 | 461 | 403 | 49 | 33.29 / 01:48 | 10:00:51 |
| Bike 12.5k | 00:05:22 | 00:56:11 | 476 | 412 | 51 | 33.08 / 01:48 | 10:06:13 |
| Bike 14.3k | 00:03:24 | 00:59:35 | 493 | 422 | 51 | 32.9 / 01:49 | 10:09:37 |
| Bike 19.5k | 00:09:00 | 01:08:36 | 460 | 401 | 51 | 33.34 / 01:47 | 10:18:38 |
| Bike 22.7k | 00:05:20 | 01:13:56 | 460 | 401 | 51 | 33.68 / 01:46 | 10:23:58 |
| Bike 25.7k | 00:05:21 | 01:19:18 | 462 | 403 | 52 | 33.67 / 01:46 | 10:29:20 |
| Bike 27.4k | 00:03:26 | 01:22:44 | 473 | 410 | 52 | 33.39 / 01:47 | 10:32:47 |
| Bike 32.6k | 00:09:17 | 01:32:02 | 473 | 411 | 52 | 33.42 / 01:47 | 10:42:04 |
| Bike 35.8k | 00:05:31 | 01:37:34 | 477 | 413 | 52 | 33.53 / 01:47 | 10:47:36 |
| Bike 38.8k | 00:05:34 | 01:43:08 | 485 | 419 | 52 | 33.43 / 01:47 | 10:53:10 |
| Cycle | 00:01:41 | 01:44:50 | 495 | 422 | 52 | 33.39 / 01:47 | 10:54:52 |
T2 00:03:19 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 01:48:09 | 818 | 507 | 55 | - / - | 10:58:11 |
Run 00:50:46 10.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.1K | 00:09:48 | 01:57:58 | 606 | 450 | 53 | 12.84 / 04:40 | 11:08:00 |
| Run 2.98k | 00:04:14 | 02:02:12 | 591 | 445 | 52 | 12.72 / 04:42 | 11:12:14 |
| Run 5.5K | 00:12:53 | 02:15:06 | 673 | 480 | 54 | 12.24 / 04:53 | 11:25:08 |
| Run 6.38K | 00:04:44 | 02:19:51 | 679 | 482 | 55 | 12.07 / 04:58 | 11:29:53 |
| Run 8.9 | 00:13:06 | 02:32:57 | 692 | 488 | 55 | 11.93 / 05:01 | 11:42:59 |
| Run | 00:05:58 | 02:38:56 | 699 | 491 | 56 | 11.81 / 05:04 | 11:48:58 |
Social Share