16th October 2025 | Wollongong, NSW, Australia
EN

World Triathlon Age-Group Standard Distance (2025)

Paul KOOT (#3997)
Finished
GUN TIME:  02:21:04
Place
279  OF 1123
Male
251  OF 654
45-49
27  OF 85

Swim 00:27:07 1.50km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:29:27 00:27:07 635 432 56 3.31 / 18:05 09:45:08

T1 00:02:18 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:18 00:29:26 169 129 10 - / - 09:47:27

Cycle 01:09:00 39.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.1k 00:02:41 00:32:07 342 308 39 25.44 / 02:21 09:50:08
Bike 6.4k 00:08:59 00:41:07 349 317 43 32.87 / 01:49 09:59:08
Bike 9.6k 00:05:03 00:46:11 322 298 40 34.4 / 01:44 10:04:11
Bike 12.5k 00:05:06 00:51:17 322 297 38 34.33 / 01:44 10:09:17
Bike 14.3k 00:03:53 00:55:10 437 387 53 33.33 / 01:47 10:13:11
Bike 19.5k 00:08:53 01:04:04 408 364 50 33.78 / 01:46 10:22:05
Bike 22.7k 00:05:03 01:09:07 379 345 48 34.32 / 01:44 10:27:08
Bike 25.7k 00:05:02 01:14:10 371 339 47 34.47 / 01:44 10:32:11
Bike 27.4k 00:03:05 01:17:16 357 327 44 34.37 / 01:44 10:35:16
Bike 32.6k 00:08:59 01:26:15 355 327 45 34.42 / 01:44 10:44:16
Bike 35.8k 00:05:22 01:31:37 361 332 46 34.54 / 01:44 10:49:38
Bike 38.8k 00:05:13 01:36:51 358 330 46 34.53 / 01:44 10:54:52
Cycle 00:01:35 01:38:26 360 331 47 34.51 / 01:44 10:56:27

T2 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 01:40:41 179 134 12 - / - 10:58:42

Run 00:40:22 10.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.1K 00:08:13 01:48:54 161 153 12 15.32 / 03:54 11:06:55
Run 2.98k 00:03:39 01:52:34 158 150 13 15.05 / 03:59 11:10:34
Run 5.5K 00:10:03 02:02:37 141 133 11 15.04 / 03:59 11:20:38
Run 6.38K 00:03:46 02:06:24 144 136 11 14.89 / 04:01 11:24:24
Run 8.9 00:10:07 02:16:31 134 127 11 14.91 / 04:01 11:34:32
Run 00:04:32 02:21:04 135 128 11 14.85 / 04:02 11:39:05