19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jaco DE JAGER (#1810)
Finished
GUN TIME:  07:14:05
Place
1375
Male
1032
45-49
117

Swim 01:07:04

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:04 01:07:04 01:07:04 1761 1294 147 1.69 / 35:17 08:24:18

T1 00:06:36

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:36 00:06:36 01:13:40 782 569 58 - / - 08:30:55

Cycle 03:24:49

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:36:27 00:36:27 01:50:08 1057 835 101 23.85 / 02:30 09:07:23
Bike 43.65km 01:07:53 01:44:21 02:58:02 1218 952 107 25.09 / 02:23 10:15:16
Bike 72.8km 01:12:07 02:56:28 04:10:09 1118 877 102 24.75 / 02:25 11:27:24
Bike 00:28:20 03:24:49 04:38:30 1100 867 103 25.57 / 02:20 11:55:44

T2 00:04:49

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:49 00:04:49 04:43:19 729 532 50 - / - 12:00:34

Run 02:30:45

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:13:07 00:13:07 04:56:27 1487 1097 119 9.14 / 06:33 12:13:41
Run 3.5km 00:10:34 00:23:41 05:07:01 1293 962 103 8.86 / 06:46 12:24:15
Run 7.1km 00:20:18 00:47:52 05:31:11 1304 966 108 8.89 / 06:44 12:48:26
Run 8.6km 00:10:09 00:58:01 05:41:21 1307 966 108 8.89 / 06:44 12:58:35
Run 10.7km 00:04:26 01:14:44 05:58:03 1317 970 108 8.59 / 06:59 13:15:18
Run 13.7km 00:21:04 01:35:48 06:19:08 1309 963 106 8.57 / 06:59 13:36:22
Run 15.2km 00:10:10 01:45:59 06:29:19 1300 958 105 8.6 / 06:58 13:46:33
Run 17.3km 00:04:39 02:03:32 06:46:52 1307 961 104 8.4 / 07:08 14:04:06
Run 20.3km 00:22:29 02:26:02 07:09:22 1317 968 105 8.34 / 07:11 14:26:36
Run 00:04:43 02:30:45 07:14:05 1288 944 101 8.39 / 07:08 14:31:19