5th May 2013 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2013)

Lenard GROEN (#1345)
Finished
GUN TIME:  11:12:14
Place
352  OF 1355
Male
322  OF 1145
50-54
16  OF 126

Swim 01:10:50 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:10:50 01:10:50 620 551 50 3.21 / 18:38 07:57:22

T1 00:04:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:53 01:15:44 691 595 50 - / - 08:02:16

Cycle 05:44:12 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike33.2k 01:03:28 02:19:12 255 248 16 31.38 / 01:54 09:05:44
Bike35.7k 00:05:39 02:24:52 255 247 16 30.98 / 01:56 09:11:24
Bike 52.8k 00:27:37 02:52:29 255 247 16 32.74 / 01:49 09:39:01
Bike55.1k 00:04:48 02:57:18 258 250 17 32.54 / 01:50 09:43:50
Bike90k 01:02:15 03:59:33 320 306 20 32.96 / 01:49 10:46:05
Bike123.1k 01:11:43 05:11:17 327 311 18 31.35 / 01:54 11:57:49
Bike125.6k 00:06:14 05:17:31 328 312 18 31.16 / 01:55 12:04:03
Bike142.5k 00:30:13 05:47:45 327 310 18 31.43 / 01:54 12:34:17
Bike145k 00:05:14 05:52:59 326 310 18 31.37 / 01:54 12:39:31
Bike180k 01:06:57 06:59:57 338 322 19 31.37 / 01:54 13:46:29

T2 00:04:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:14 07:04:11 633 552 48 - / - 13:50:43

Run 04:08:03 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run500mtr 00:03:08 07:07:19 738 647 50 - / - 13:53:51
Run2.5k 00:15:04 07:22:24 1068 917 87 8.23 / 07:17 14:08:56
Run6.9k 00:22:48 07:45:13 800 698 59 10.08 / 05:56 14:31:45
Run10.9k 00:22:15 08:07:29 666 585 49 10.33 / 05:48 14:54:01
Run12.9k 00:13:06 08:20:35 627 553 46 10.13 / 05:55 15:07:07
Run17.1k 00:22:50 08:43:26 551 484 36 10.33 / 05:48 15:29:58
Run21.3k 00:23:17 09:06:43 501 437 29 10.42 / 05:45 15:53:15
Run23.3k 00:13:05 09:19:48 469 410 26 10.3 / 05:49 16:06:20
Run27.7k 00:23:52 09:43:40 420 363 24 10.42 / 05:45 16:30:12
Run31.7k 00:24:04 10:07:45 394 339 22 10.36 / 05:47 16:54:17
Run33.7k 00:14:44 10:22:30 391 338 21 10.19 / 05:53 17:09:02
Run37.9k 00:25:25 10:47:56 382 330 19 10.16 / 05:54 17:34:28
Run42.2k 00:24:18 11:12:14 374 326 18 10.2 / 05:52 17:58:46

Lenard GROEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #856 446 28 397 11:48:03
Ironman Australia (2012) | Individuals #1082 526 35 482 11:27:09
Ironman Australia (2013) | Individuals #1345 352 16 322 11:12:14
Ironman Australia (2014) | Individuals #1443 555 36 498 11:41:07
Ironman Australia (2016) | Individuals #376 288 9 257 11:01:16