1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Ashley Lawrence (#1218)
Finished
GUN TIME:  11:34:03
Place
414  OF 1297
Male
369  OF 1051
50-54
33  OF 129

Swim 01:17:10 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 2.6k 00:53:31 00:53:31 962 797 91 2.91 / 20:35 14:45:10
Swim 3.8k 00:23:37 01:17:10 1018 849 94 2.95 / 20:18 16:48:49

T1 00:08:36 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:36 01:25:47 1146 927 114 - / - 13:17:26

Cycle 06:06:06 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 34.7k 01:05:53 02:31:42 593 550 58 31.59 / 01:53 15:10:01
Bike 40.2k 00:10:05 02:41:49 582 539 57 31.73 / 01:53 13:10:07
Bike 47.2k 00:13:00 02:54:50 573 528 57 31.81 / 01:53 04:16:28
Bike 57k 00:18:57 03:13:48 572 528 58 31.66 / 01:53 03:22:07
Bike 90k 01:03:11 04:17:01 499 462 48 31.53 / 01:54 21:52:00
Bike 123.4k 01:14:52 05:31:55 515 475 49 30.08 / 01:59 18:30:14
Bike 128.9k 00:10:53 05:42:50 512 472 50 30.09 / 01:59 00:41:09
Bike 135.9k 00:13:47 05:56:38 506 466 51 30.1 / 01:59 08:41:37
Bike 145.7k 00:20:09 06:16:49 501 461 50 30.04 / 01:59 08:35:08
Bike 178.7k 01:11:23 07:28:13 492 453 48 29.58 / 02:01 13:09:52
Bike 180k 00:03:40 07:31:55 495 456 49 29.49 / 02:02 05:53:33

T2 00:05:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:34 07:37:30 922 745 91 - / - 05:45:49

Run 03:56:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 400mtr 00:01:35 07:39:06 317 282 21 - / - 20:40:45
Run 2.8k 00:09:32 07:48:40 286 261 17 15.07 / 03:58 08:26:59
Run 4.3k 00:09:38 07:58:19 243 218 14 12.4 / 04:50 03:56:38
Run 5.9k 00:07:33 08:05:53 237 214 13 12.47 / 04:48 19:07:32
Run 7.5k 00:08:29 08:14:24 220 198 13 12.2 / 04:55 13:39:23
Run 9.1k 00:10:22 08:24:47 294 266 17 11.55 / 05:11 08:29:46
Run 10.6k 00:07:41 08:32:30 281 253 16 11.56 / 05:11 12:40:48
Run 12.9k 00:09:59 08:42:30 271 243 15 11.91 / 05:02 05:47:29
Run 14.5k 00:10:16 08:52:47 259 231 17 11.55 / 05:11 22:37:46
Run 16.1k 00:08:10 09:00:58 262 234 17 11.57 / 05:10 02:35:57
Run 17.7k 00:08:56 09:09:56 248 222 16 11.49 / 05:13 06:18:15
Run 19.3k 00:09:24 09:19:22 246 221 15 11.37 / 05:16 04:37:41
Run 20.8k 00:07:57 09:27:21 240 215 15 11.36 / 05:16 03:15:39
Run 23.1k 00:11:10 09:38:32 242 216 14 11.45 / 05:14 08:10:10
Run 24.9k 00:10:52 09:49:25 236 210 14 11.32 / 05:17 14:27:44
Run 26.3k 00:08:57 09:58:24 238 212 14 11.2 / 05:21 16:10:03
Run 27.9k 00:09:31 10:07:56 233 208 14 11.12 / 05:23 20:12:55
Run 29.5k 00:10:29 10:18:27 236 210 14 10.99 / 05:27 10:03:26
Run 30.9k 00:08:29 10:26:58 234 208 14 10.94 / 05:29 09:58:37
Run 33.3k 00:12:14 10:39:13 244 216 16 10.99 / 05:27 07:44:12
Run 34.9k 00:11:45 10:50:59 242 214 16 10.82 / 05:32 08:55:58
Run 36.5k 00:09:25 11:00:26 246 217 17 10.79 / 05:33 04:22:05
Run 38.1k 00:09:40 11:10:08 239 210 17 10.75 / 05:34 21:48:26
Run 39.7k 00:10:39 11:20:48 244 216 17 10.66 / 05:37 05:45:47
Run 40k 00:08:38 11:29:28 245 217 17 10.63 / 05:38 11:01:06
Run 42.2k 00:04:33 11:34:02 247 218 18 10.7 / 05:36 15:12:21

Ashley Lawrence's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1218 414 33 369 11:34:03
Ironman Australia (2017) | Ironman #1028 224 18 208 11:06:35
Ironman Australia (2018) | Ironman #205 186 16 169 10:55:08
Ironman Australia (2019) | Ironman #216 129 8 118 10:29:15
IRONMAN Australia (2022) | Ironman #153 256 9 236 11:03:39