IRONMAN Australia (2022)
James WASHBOURNE (#656)
Finished
GUN TIME:
12:17:07
Place
495
OF
1060
Male
446
OF
880
40-44
85
OF
144
Swim 01:08:17 3.9km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:15 |
| Swim 1.7k | 00:17:06 | 00:17:06 | 00:17:06 | 233 | 214 | 37 | 5.96 / 10:03 | 07:30:21 |
| Swim 2.6k | 00:14:28 | 00:31:34 | 00:31:34 | 258 | 235 | 43 | 4.94 / 12:08 | 07:44:49 |
| Swim | 00:36:42 | 01:08:17 | 01:08:17 | 331 | 298 | 60 | 3.42 / 17:30 | 08:21:32 |
T1 00:06:05 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:06:05 | 01:14:22 | 393 | 340 | 64 | - / - | 08:27:37 |
Cycle 06:19:44 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:28 | 00:02:28 | 01:16:50 | 361 | 336 | 64 | 24.27 / 02:28 | 08:30:06 |
| Bike 10.7k | 00:20:58 | 00:23:26 | 01:37:48 | 520 | 488 | 96 | 27.38 / 02:11 | 08:51:04 |
| Bike 22.4k | 00:23:36 | 00:47:03 | 02:01:25 | 567 | 528 | 102 | 28.56 / 02:06 | 09:14:41 |
| Bike 33.9k | 00:24:29 | 01:11:33 | 02:25:55 | 584 | 543 | 103 | 28.42 / 02:06 | 09:39:11 |
| Bike 39.6k | 00:10:57 | 01:22:30 | 02:36:53 | 578 | 538 | 101 | 28.79 / 02:05 | 09:50:08 |
| Bike 45.9k | 00:11:33 | 01:34:04 | 02:48:27 | 582 | 542 | 101 | 29.27 / 02:02 | 10:01:42 |
| Bike 56k | 00:20:01 | 01:54:06 | 03:08:28 | 586 | 542 | 101 | 29.44 / 02:02 | 10:21:44 |
| Bike 67.5k | 00:23:56 | 02:18:03 | 03:32:25 | 582 | 539 | 99 | 29.33 / 02:02 | 10:45:41 |
| Bike 78.9k | 00:22:16 | 02:40:20 | 03:54:42 | 586 | 542 | 99 | 29.52 / 02:01 | 11:07:58 |
| Bike 89.5k | 00:22:54 | 03:03:15 | 04:17:37 | 581 | 540 | 98 | 29.3 / 02:02 | 11:30:53 |
| Bike 100.1k | 00:27:45 | 03:31:00 | 04:45:22 | 609 | 555 | 101 | 28.46 / 02:06 | 11:58:38 |
| Bike 111.8k | 00:25:17 | 03:56:18 | 05:10:40 | 596 | 546 | 98 | 28.38 / 02:06 | 12:23:56 |
| Bike 123.3k | 00:25:50 | 04:22:08 | 05:36:31 | 586 | 537 | 94 | 28.17 / 02:07 | 12:49:46 |
| Bike 129k | 00:11:18 | 04:33:27 | 05:47:49 | 580 | 532 | 94 | 28.23 / 02:07 | 13:01:05 |
| Bike 135.3k | 00:12:13 | 04:45:40 | 06:00:02 | 575 | 528 | 94 | 28.35 / 02:06 | 13:13:18 |
| Bike 145.4k | 00:20:24 | 05:06:04 | 06:20:26 | 572 | 526 | 94 | 28.44 / 02:06 | 13:33:42 |
| Bike 156.9k | 00:25:12 | 05:31:16 | 06:45:39 | 570 | 523 | 95 | 28.41 / 02:06 | 13:58:54 |
| Bike 168.4k | 00:22:50 | 05:54:07 | 07:08:29 | 568 | 521 | 94 | 28.53 / 02:06 | 14:21:45 |
| Bike 179k | 00:22:50 | 06:16:57 | 07:31:20 | 565 | 521 | 94 | 28.49 / 02:06 | 14:44:35 |
| Cycle | 00:02:46 | 06:19:44 | 07:34:07 | 564 | 521 | 94 | 28.44 / 02:06 | 14:47:22 |
T2 00:05:53 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 00:05:53 | 07:40:01 | 509 | 442 | 71 | - / - | 14:53:16 |
Run 04:37:06 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:09 | 00:07:09 | 07:47:10 | 590 | 526 | 99 | 10.05 / 05:58 | 15:00:26 |
| Run 2.5k | 00:07:09 | 00:14:19 | 07:54:20 | 665 | 584 | 107 | 10.47 / 05:43 | 15:07:35 |
| Run 3.6k | 00:07:00 | 00:21:20 | 08:01:21 | 624 | 552 | 102 | 10.12 / 05:55 | 15:14:36 |
| Run 6k | 00:12:32 | 00:33:52 | 08:13:53 | 558 | 495 | 98 | 10.62 / 05:38 | 15:27:08 |
| Run 7.5k | 00:09:18 | 00:43:10 | 08:23:11 | 494 | 442 | 82 | 10.42 / 05:45 | 15:36:27 |
| Run 9k | 00:09:43 | 00:52:53 | 08:32:54 | 469 | 420 | 80 | 10.2 / 05:52 | 15:46:10 |
| Run 11.4k | 00:13:03 | 01:05:56 | 08:45:57 | 467 | 418 | 83 | 10.37 / 05:47 | 15:59:13 |
| Run 12.7k | 00:07:47 | 01:13:44 | 08:53:45 | 486 | 432 | 84 | 10.33 / 05:48 | 16:07:00 |
| Run 13.9k | 00:08:07 | 01:21:51 | 09:01:52 | 505 | 450 | 88 | 10.18 / 05:53 | 16:15:07 |
| Run 16.2k | 00:14:59 | 01:36:50 | 09:16:51 | 529 | 468 | 90 | 10.03 / 05:58 | 16:30:07 |
| Run 17.8k | 00:12:03 | 01:48:54 | 09:28:55 | 547 | 482 | 92 | 9.8 / 06:07 | 16:42:10 |
| Run 19.3k | 00:12:40 | 02:01:34 | 09:41:35 | 570 | 500 | 95 | 9.52 / 06:17 | 16:54:50 |
| Run 21.6k | 00:16:01 | 02:17:36 | 09:57:37 | 580 | 507 | 95 | 9.41 / 06:22 | 17:10:52 |
| Run 22.9k | 00:08:34 | 02:26:10 | 10:06:11 | 589 | 514 | 95 | 9.39 / 06:22 | 17:19:26 |
| Run 24.1k | 00:08:38 | 02:34:48 | 10:14:49 | 587 | 511 | 94 | 9.34 / 06:25 | 17:28:05 |
| Run 26.4k | 00:15:46 | 02:50:35 | 10:30:36 | 584 | 507 | 93 | 9.28 / 06:27 | 17:43:52 |
| Run 28k | 00:12:32 | 03:03:07 | 10:43:08 | 584 | 507 | 93 | 9.17 / 06:32 | 17:56:24 |
| Run 29.5k | 00:12:57 | 03:16:04 | 10:56:05 | 590 | 511 | 93 | 9.02 / 06:38 | 18:09:21 |
| Run 31.8k | 00:15:15 | 03:31:20 | 11:11:21 | 578 | 502 | 93 | 9.02 / 06:38 | 18:24:37 |
| Run 33.1k | 00:07:48 | 03:39:09 | 11:19:10 | 568 | 495 | 93 | 9.06 / 06:37 | 18:32:26 |
| Run 34.3k | 00:07:49 | 03:46:58 | 11:26:59 | 552 | 481 | 91 | 9.06 / 06:37 | 18:40:15 |
| Run 36.7k | 00:14:21 | 04:01:19 | 11:41:20 | 536 | 468 | 89 | 9.12 / 06:34 | 18:54:36 |
| Run 38.2k | 00:11:02 | 04:12:22 | 11:52:23 | 515 | 449 | 86 | 9.08 / 06:36 | 19:05:38 |
| Run 39.7k | 00:11:02 | 04:23:24 | 12:03:25 | 507 | 442 | 85 | 9.04 / 06:38 | 19:16:41 |
| Run | 00:13:41 | 04:37:06 | 12:17:07 | 492 | 431 | 83 | 9.13 / 06:33 | 19:30:23 |
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