29th November 2009 | Penrith, NSW, Australia
EN

Nepean Triathlon (2009)

Ryan ARMSTRONG (#571)
Finished
GUN TIME:  01:49:49
Place
69  OF 679
Male
66  OF 520
30-34
18  OF 94

Swim 00:19:31 1.00km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1km 00:19:31 00:19:31 273 228 49 3.07 / 19:31 08:00:18

Cycle 00:52:21 30.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 30km 00:52:21 01:11:52 133 129 33 34.37 / 01:44 10:12:41

Run 00:37:55 10.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 00:37:55 01:49:48 23 22 5 15.82 / 03:47 18:23:57

Ryan ARMSTRONG's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2005) | Individuals #130 68 10 66 01:54:05
Nepean Triathlon (2009) | Individuals #571 69 18 66 01:49:49
Nepean Triathlon (2015) | Individuals #564 116 22 104 01:53:21
Nepean Triathlon (2016) | Individuals #469 131 22 121 01:58:49
Nepean Triathlon (2017) | Individuals #746 102 10 93 01:53:41
Nepean Triathlon (2018) | Individuals #282 113 16 103 01:53:31
Nepean Triathlon (2019) | Individuals #257 194 21 172 02:04:03