IRONMAN 70.3 Sunshine Coast (2015)
Phil RICHARDS (#1292)
Finished
TIME:
05:07:19
Place
620
OF
1576
Male
512
OF
1128
40-44
109
OF
254
Swim 00:42:38 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:42:38 | 00:42:38 | 1407 | 1043 | 235 | 2.67 / 22:26 |
T1 00:03:54 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:54 | 00:46:33 | 977 | 737 | 163 | - / - |
Cycle 02:29:18 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:16 | 01:17:50 | 267 | 254 | 53 | 38.37 / 01:33 |
Bike 25k | 00:07:04 | 01:24:56 | 265 | 251 | 50 | 39.09 / 01:32 |
Bike 30k | 00:07:39 | 01:32:37 | 235 | 225 | 40 | 39.09 / 01:32 |
Bike 50k | 00:33:59 | 02:06:38 | 267 | 248 | 49 | 37.47 / 01:36 |
Bike70k | 00:32:00 | 02:38:39 | 312 | 291 | 58 | 37.47 / 01:36 |
Bike 90k | 00:37:12 | 03:15:53 | 353 | 325 | 64 | 36.16 / 01:39 |
T2 00:01:12 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:12 | 03:17:07 | 171 | 133 | 24 | - / - |
Run 01:50:10 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:09 | 03:18:17 | 742 | 608 | 118 | - / - |
Run3k | 00:13:38 | 03:31:56 | 655 | 532 | 110 | 12.15 / 04:56 |
Run 5.5k | 00:11:43 | 03:43:41 | 669 | 544 | 114 | 12.42 / 04:49 |
Run 7.7k | 00:11:22 | 03:55:04 | 643 | 524 | 108 | 12.17 / 04:55 |
Run 10.6k | 00:14:34 | 04:09:40 | 627 | 511 | 107 | 12.1 / 04:57 |
Run 13.4k | 00:15:02 | 04:24:43 | 609 | 494 | 105 | 11.89 / 05:02 |
Run 15.9k | 00:12:37 | 04:37:21 | 607 | 490 | 104 | 11.89 / 05:02 |
Run 18.1k | 00:12:42 | 04:50:05 | 615 | 496 | 107 | 11.68 / 05:08 |
Run 21.1k | 00:17:12 | 05:07:18 | 670 | 536 | 115 | 11.49 / 05:13 |
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