13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Luke FRONSKO (#178)
Finished
TIME:  04:34:20
Place
191  OF 1576
Male
166  OF 1128
25-29
18  OF 79

Swim 00:30:11 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:30:11 00:30:11 262 219 27 3.77 / 15:53

T1 00:02:43 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:43 00:32:56 288 230 23 - / -

Cycle 02:33:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 20k 00:32:41 01:05:38 526 475 43 36.7 / 01:38
Bike 25k 00:07:33 01:13:13 568 512 45 37.24 / 01:36
Bike 30k 00:08:05 01:21:20 541 488 42 37.19 / 01:36
Bike 50k 00:35:17 01:56:38 526 470 42 35.84 / 01:40
Bike70k 00:32:19 02:28:59 523 470 41 36.19 / 01:39
Bike 90k 00:37:25 03:06:25 510 458 41 35.18 / 01:42

T2 00:02:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:05 03:08:32 800 606 53 - / -

Run 01:25:46 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 200mtrs 00:00:54 03:09:27 69 63 12 - / -
Run3k 00:11:25 03:20:54 118 99 12 14.56 / 04:07
Run 5.5k 00:09:47 03:30:42 136 114 15 14.88 / 04:01
Run 7.7k 00:09:16 03:40:00 119 100 12 14.68 / 04:05
Run 10.6k 00:11:46 03:51:47 108 93 12 14.7 / 04:04
Run 13.4k 00:11:41 04:03:30 97 83 9 14.62 / 04:06
Run 15.9k 00:09:39 04:13:11 85 71 9 14.76 / 04:03
Run 18.1k 00:09:28 04:22:40 83 69 9 14.65 / 04:05
Run 21.1k 00:11:38 04:34:19 74 60 8 14.75 / 04:03

Luke FRONSKO's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #178 191 18 166 04:34:20
Ironman 70.3 Sunshine Coast (2019) | Solo #506 71 7 69 04:23:42