13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Aaron ASHDOWN (#299)
Finished
TIME:  04:16:16
Place
54  OF 1576
Male
51  OF 1128
30-34
10  OF 193

Swim 00:28:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:28:01 00:28:01 117 94 25 4.06 / 14:45

T1 00:02:28 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:28 00:30:31 171 134 36 - / -

Cycle 02:16:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 20k 00:28:43 00:59:15 24 24 6 41.78 / 01:26
Bike 25k 00:06:35 01:05:51 24 24 6 42.47 / 01:24
Bike 30k 00:07:18 01:13:10 25 25 6 42.21 / 01:25
Bike 50k 00:31:30 01:44:42 30 30 8 40.44 / 01:29
Bike70k 00:29:07 02:13:51 37 37 8 40.65 / 01:28
Bike 90k 00:33:08 02:47:00 45 45 10 39.56 / 01:30

T2 00:01:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:12 02:48:14 172 134 33 - / -

Run 01:27:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 200mtrs 00:01:00 02:49:16 260 226 58 - / -
Run3k 00:11:34 03:00:52 160 138 35 14.27 / 04:12
Run 5.5k 00:09:57 03:10:51 167 144 36 14.6 / 04:06
Run 7.7k 00:09:41 03:20:34 159 136 34 14.3 / 04:11
Run 10.6k 00:12:04 03:32:40 146 123 30 14.32 / 04:11
Run 13.4k 00:12:13 03:44:54 134 114 29 14.19 / 04:13
Run 15.9k 00:09:51 03:54:47 120 103 27 14.34 / 04:11
Run 18.1k 00:09:29 04:04:17 111 95 24 14.28 / 04:12
Run 21.1k 00:11:57 04:16:15 101 86 18 14.38 / 04:10

Aaron ASHDOWN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #299 54 10 51 04:16:16