IRONMAN 70.3 Sunshine Coast (2015)
Sarah DARE (#697)
Finished
TIME:
05:57:21
Place
1234
OF
1576
Female
282
OF
448
35-39
55
OF
77
Swim 00:42:11 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:42:11 | 00:42:11 | 1391 | 360 | 66 | 2.7 / 22:12 |
T1 00:04:48 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:48 | 00:47:00 | 1288 | 348 | 61 | - / - |
Cycle 03:11:31 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:39:32 | 01:26:34 | 1442 | 358 | 64 | 30.35 / 01:58 |
Bike 25k | 00:08:49 | 01:35:24 | 1433 | 353 | 64 | 31 / 01:56 |
Bike 30k | 00:10:39 | 01:46:05 | 1448 | 363 | 67 | 30.47 / 01:58 |
Bike 50k | 00:44:39 | 02:30:45 | 1438 | 359 | 66 | 28.92 / 02:04 |
Bike70k | 00:40:07 | 03:10:53 | 1427 | 358 | 67 | 29.19 / 02:03 |
Bike 90k | 00:47:38 | 03:58:32 | 1426 | 353 | 68 | 28.19 / 02:07 |
T2 00:01:50 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:50 | 04:00:24 | 643 | 152 | 27 | - / - |
Run 01:56:55 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:12 | 04:01:37 | 917 | 187 | 33 | - / - |
Run3k | 00:14:33 | 04:16:12 | 907 | 185 | 34 | 11.4 / 05:15 |
Run 5.5k | 00:12:24 | 04:28:37 | 881 | 181 | 33 | 11.7 / 05:07 |
Run 7.7k | 00:12:25 | 04:41:04 | 877 | 179 | 33 | 11.36 / 05:16 |
Run 10.6k | 00:16:00 | 04:57:05 | 879 | 178 | 34 | 11.22 / 05:20 |
Run 13.4k | 00:17:54 | 05:15:00 | 946 | 207 | 38 | 10.77 / 05:33 |
Run 15.9k | 00:13:08 | 05:28:10 | 903 | 197 | 38 | 10.87 / 05:31 |
Run 18.1k | 00:12:57 | 05:41:09 | 884 | 193 | 38 | 10.78 / 05:33 |
Run 21.1k | 00:16:10 | 05:57:20 | 859 | 187 | 35 | 10.82 / 05:32 |
Social Share