24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Russell CRAWFORD (#1867)
Finished
GUN TIME:  05:57:30
Place
394  OF 1993
Male
342  OF 1481
50-54
20  OF 100

Swim 00:43:46 1.90km

Location Split Race Time Pos Male 50-54
Swim 00:43:46 00:43:46 1629 1247 83

T1 00:08:53 0.30km

Location Split Race Time Pos Male 50-54
T1 00:08:53 00:52:40 1360 1005 59

Cycle 03:26:31 90.0km

Location Split Race Time Pos Male 50-54
Bike 45k 02:00:25 02:53:06 999 856 57
Cycle 01:26:05 04:19:12 986 848 55

T2 00:05:35 0.10km

Location Split Race Time Pos Male 50-54
T2 00:05:35 04:24:49 1059 808 51

Run 01:32:39 21.1km

Location Split Race Time Pos Male 50-54
Run 1.1k 00:05:01 04:29:51 65 59 1
Run 5.3k 00:20:24 04:50:16 44 41 1
Run 10.5k 00:19:03 05:09:21 39 36 1
Run 11.6k 00:05:43 05:15:06 39 36 1
Run 16.3k 00:21:28 05:36:36 35 32 1
Run 00:20:52 05:57:29 36 33 1