24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

D LANG (#1912)
Finished
GUN TIME:  06:23:40
Place
740  OF 1993
Male
622  OF 1481
50-54
42  OF 100

Swim 00:44:32 1.90km

Location Split Race Time Pos Male 50-54
Swim 00:44:32 00:44:32 1685 1290 86

T1 00:11:12 0.30km

Location Split Race Time Pos Male 50-54
T1 00:11:12 00:55:45 1825 1344 91

Cycle 03:12:43 90.0km

Location Split Race Time Pos Male 50-54
Bike 45k 01:54:24 02:50:11 697 611 41
Cycle 01:18:17 04:08:29 577 518 34

T2 00:06:52 0.10km

Location Split Race Time Pos Male 50-54
T2 00:06:52 04:15:23 1435 1090 71

Run 02:08:14 21.1km

Location Split Race Time Pos Male 50-54
Run 1.1k 00:06:02 04:21:27 425 371 21
Run 5.3k 00:26:52 04:48:20 488 405 25
Run 10.5k 00:26:28 05:14:50 546 452 28
Run 11.6k 00:08:01 05:22:52 549 452 27
Run 16.3k 00:31:28 05:54:22 579 468 33
Run 00:29:15 06:23:39 617 491 34