24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Rob SIMS (#1956)
Finished
GUN TIME:  05:59:30
Place
416  OF 1993
Male
362  OF 1481
50-54
21  OF 100

Swim 00:36:57 1.90km

Location Split Race Time Pos Male 50-54
Swim 00:36:57 00:36:57 726 601 36

T1 00:07:00 0.30km

Location Split Race Time Pos Male 50-54
T1 00:07:00 00:43:58 728 555 27

Cycle 03:03:22 90.0km

Location Split Race Time Pos Male 50-54
Bike 45k 01:47:22 02:31:21 373 344 20
Cycle 01:15:58 03:47:21 345 321 19

T2 00:05:51 0.10km

Location Split Race Time Pos Male 50-54
T2 00:05:51 03:53:14 1153 882 56

Run 02:06:14 21.1km

Location Split Race Time Pos Male 50-54
Run 1.1k 00:07:15 04:00:31 1254 992 63
Run 5.3k 00:27:16 04:27:48 667 552 37
Run 10.5k 00:26:20 04:54:10 647 534 37
Run 11.6k 00:08:08 05:02:20 637 520 37
Run 16.3k 00:31:09 05:33:30 628 504 35
Run 00:25:57 05:59:29 565 453 29