24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Dou PIENAAR (#2042)
Finished
GUN TIME:  05:55:12
Place
366  OF 1993
Male
318  OF 1481
55-59
8  OF 48

Swim 00:37:33 1.90km

Location Split Race Time Pos Male 55-59
Swim 00:37:33 00:37:33 811 663 14

T1 00:12:13 0.30km

Location Split Race Time Pos Male 55-59
T1 00:12:13 00:49:47 1908 1409 45

Cycle 02:59:09 90.0km

Location Split Race Time Pos Male 55-59
Bike 45k 01:46:16 02:36:04 313 287 8
Cycle 01:12:52 03:48:58 251 235 7

T2 00:06:29 0.10km

Location Split Race Time Pos Male 55-59
T2 00:06:29 03:55:28 1330 1015 25

Run 01:59:41 21.1km

Location Split Race Time Pos Male 55-59
Run 1.1k 00:06:22 04:01:51 638 544 11
Run 5.3k 00:26:58 04:28:51 526 439 9
Run 10.5k 00:25:06 04:53:59 488 405 9
Run 11.6k 00:07:51 05:01:51 493 405 8
Run 16.3k 00:28:40 05:30:32 435 355 7
Run 00:24:37 05:55:11 375 305 7