24th January 2016 | East London, South Africa
EN

Ironman 70.3 South Africa (2016)

Paul DU PLESSIS (#529)
Finished
GUN TIME:  05:26:57
Place
144  OF 1993
Male
128  OF 1481
30-34
40  OF 293

Swim 00:31:11 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:31:11 00:31:11 123 108 19

T1 00:04:10 0.30km

Location Split Race Time Pos Male 30-34
T1 00:04:10 00:35:22 82 65 19

Cycle 02:53:19 90.0km

Location Split Race Time Pos Male 30-34
Bike 45k 01:40:09 02:15:33 152 139 36
Cycle 01:13:09 03:28:43 164 152 39

T2 00:01:54 0.10km

Location Split Race Time Pos Male 30-34
T2 00:01:54 03:30:38 35 31 9

Run 01:56:16 21.1km

Location Split Race Time Pos Male 30-34
Run 1.1k 00:05:06 03:35:46 84 75 21
Run 5.3k 00:24:16 04:00:04 197 171 45
Run 10.5k 00:23:09 04:23:15 211 182 47
Run 11.6k 00:06:51 04:30:07 206 178 47
Run 16.3k 00:28:28 04:58:37 241 201 48
Run 00:28:17 05:26:56 297 244 55