Ironman 70.3 Geelong (2016)
                                        John CROSSLAND (#1248)
                                    
                                    Finished
                                    TIME: 
                                    06:32:08
                                
                            Place
                                        1034
                                                                                 OF
                                            1160
                                                                            
                                                                    Male
                                                789
                                                
                                                 OF
                                                    860
                                                                                            
                                                                                                            55-59
                                                44
                                                
                                                 OF
                                                    49
                                                                                            
                                                                                                            Swim 00:39:40 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:40 | 00:39:40 | 969 | 739 | 42 | 2.87 / 20:52 | 
T1 00:05:43 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T1 | 00:05:43 | 00:45:25 | 1022 | 757 | 40 | - / - | 
Cycle 03:01:23 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Bike 12.1k | 00:24:09 | 01:09:35 | 1001 | 783 | 48 | 30.05 / 01:59 | 
| Bike 27.1k | 00:32:04 | 01:41:41 | 958 | 756 | 46 | 28.9 / 02:04 | 
| Bike 45.2k | 00:34:13 | 02:15:55 | 903 | 729 | 42 | 29.96 / 02:00 | 
| Bike 57.4k | 00:24:25 | 02:40:22 | 900 | 727 | 42 | 29.96 / 02:00 | 
| Bike 72.3k | 00:32:16 | 03:12:39 | 894 | 718 | 40 | 29.46 / 02:02 | 
| Bike 90k | 00:34:08 | 03:46:49 | 869 | 702 | 40 | 29.77 / 02:00 | 
T2 00:05:39 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T2 | 00:05:39 | 03:52:29 | 1071 | 805 | 44 | - / - | 
Run
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Run 3.2k | 00:21:18 | 04:13:49 | 1084 | 815 | 47 | 9 / 06:39 | 
| Run 5.6k | 00:17:38 | 04:31:29 | 1088 | 818 | 47 | 8.61 / 06:57 | 
| Run 7.1k | 00:09:33 | 04:41:04 | 1091 | 821 | 47 | 8.77 / 06:50 | 
| Run 8.3k | 00:09:00 | 04:50:05 | 1084 | 816 | 46 | 8.64 / 06:56 | 
| Run 9.5k | 00:13:16 | 05:03:23 | 1081 | 813 | 46 | 8.04 / 07:27 | 
| Run 12.7k | 00:24:08 | 05:27:33 | 1078 | 810 | 45 | 8.01 / 07:29 | 
| Run 14.1k | 00:18:44 | 05:46:19 | 1077 | 809 | 45 | 7.43 / 08:04 | 
| Run 16.6k | 00:10:17 | 05:56:37 | 1080 | 810 | 45 | 8.02 / 07:28 | 
| Run 17.8k | 00:09:20 | 06:05:58 | 1073 | 806 | 45 | 8 / 07:29 | 
| Run 19k | 00:13:07 | 06:19:06 | 1070 | 803 | 45 | 7.77 / 07:42 | 
| Run 20.4k | 00:09:40 | 06:28:48 | 1069 | 802 | 45 | 7.83 / 07:39 | 
| Run 21.1k | 00:03:17 | 06:32:07 | 1069 | 801 | 44 | 7.93 / 07:33 | 
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